Triathlon
Triathlon at RCT grows from our core: cycling, running, and open‑water swims. We’re a friendly, multi‑sport crew—some chasing first sprints, others eyeing long distance. The aim is simple: connect triathletes, train across disciplines, and show up for each other on race day.
Social endurance rides on weekends and structured midweek efforts with friends of RCT. Build aerobic capacity, practice group skills, and get route ideas for solo training.
See CyclingSocial city runs, distance days, and trail meetups. Perfect for building consistency between bike sessions and dialing in fueling and pacing for brick days.
See RunningMembers coordinate pool lanes and occasional open‑water meetups when weather allows. Technique tips are shared informally; we’re building toward regular community swim dates.
Many triathletes in RCT combine one group session with two solo workouts weekly. Share your plan in the chat—there’s usually someone keen to join for a brick.
Casual get‑togethers for Q&A, gear chat, and race planning.
Bike‑to‑run sessions to practice transitions and pacing.
Logistics, cheering squads, and shared travel for target races.
Destination camps that combine all three disciplines.
Regular pool lanes and seasonal open‑water meetups.
Tip: Most coordination happens in the WhatsApp group; new sessions get pinned there first.
No. We welcome all levels. Our bike and run sessions usually offer a steady “conversational” option and a faster option. Brick days are self‑paced.
Not yet. We’re starting with member‑organized lanes and OWS meetups. As the group grows, we’ll look into structured technique sessions.
Absolutely. Many runners and cyclists try triathlon elements over time. Join the chat and dip your toes—literally.
We share a community calendar, form small groups for logistics, and cheer each other on. Wear the kit, rep the team, and enjoy the day.
Plug into the chat, find training partners, and build toward your next start line.